More ChaLEAN

I am really loving the Extreme! I am into the 3rd week of the 2nd phase. I previewed the next phase. I will begin the Lean Phase on Feb. 23rd. The workouts are a little longer and a LOT more intense than the previous 2 phases. It combines upper and lower body work at the same time like the Burn Phase did. With the heavier lifting of the Push Phase.


Here is one of the moves. This beauty is called Plank with single-tricep extension. Goal, to hold yourself in plank position while you do tricep extensions. In this phase you lift heavy enough to "fail" at 10-12 reps.
Looks like next month is going to be fun.