Sunday- rest
Monday-3 (work 12 hour night shift) did a little over 3 miles at the park with Meredith. Good times.
Tuesday-3 (work 12 hour night shift) rested today. I needed the sleep and to rest a hip flexor muscle.
Wednesday-rest, actually rested like I was supposed to.
Thursday-2, went to the bike trail and walked 2 miles and ran 3.
Friday-rest
Saturday-5 (work 12 hour night shift) ran 5 miles in just over an hour. I am really hoping to finish the 10k in an hour. we shall see
because of my work schedule this week I may switch Tuesday and Thursday. I can tolerate a longer run when I am not working 2 in a row.
11/14/09 exactly 1 week until the 10k in Hot Springs. I am really getting nervous!
Week Total:
Miles:13
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