Today begins week 3 of ChaLEAN Extreme! Time sure flies by.
I am feeling so much stronger. My weight is steady, but I have lost inches. Inches that I can see without the tape measure.
With the DVD's there is a Kitchen Makeover and Healthy Eats.
1. Get rid of the JUNK! Keep healthy snacks to grab etc. That is obvious, right.
I thought I would throw in a few healthy recipes from the DVD.
Waldorf Salad Spin off
1 cup cooked chicken (from a package or can)
1/2 cup dried cranberries
1 cup chopped green apples (she used package of already sliced apples and chopped them up)she says you can use any apple or grapes
1/2 cup crushed almonds
1 cup plain fat free yogurt
dash of lemon juice
mix it together and eat. You can even wrap it in a pita or whole wheat tortilla. Leave out the chicken and have it for breakfast. She says used the pre-prepared stuff as much as you want.
Yummy Chocolaty Jello Dessert
sugar free chocolate pudding
sugar free strawberry jello
2 scoops cool whip
mix together and top with 1/2 cup fresh strawberries
(makes a big dessert and is right around 100 calories)
Turkey Chili
1lb lean ground turkey (browned)
1 pkg chili seasoning
2 cloves garlic
8 oz black beans
8 oz whole corn
8 oz pinto beans
1/2 cup diced tomatoes
1 tbsp tomato paste
1/2 onion diced (saute with garlic before mixing with other stuff)
I will probably make the chili this weekend. It is supposed to be COLD!
2 comments:
I love turkey chili! I wish I had some today!
The chicken salad sounds good. I went to a meeting last month and they served a warm chicken salad. I think almost the same ingredients. It sure was good.
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