Eating Clean...what the heck does that mean

Long term and quick results are 80% what you eat and 20% exercise.
Keep the junk food out of site! Have will power of steel.

some other information I found

A person that eats clean generally practices the following:

• Eliminates refined sugar
• Cooks healthy meals
• Packs healthy meals
• Makes healthy choices when dining out
• Drinks a lot of water
• Eats 5-6 small meals per day
• Eliminates alcoholic beverages (or significantly limits it)
• Always eats breakfast

Eating clean can be a major transition for a majority of people due to addictions to sugar, white bread, and fast food. It takes discipline in order to make eating clean a habit but it is possible and has so many long-term health benefits.

Want to know what is good for you. Climb Michi's Ladder.