Working out 7/18/08

Ok, I may have overdone it today:).
I have been doing Slim in 6 for a week and a half. It is hard work, but not a lot of fun for me. I have been so used to the high energy of Turbo Jam that the SI6 is just lacking the energy to keep me going back to it.

Anyway, SI6 has a great mix of some cardio and lower body. So I did my own mix today, plus some.

So here is what I did today.
1. Turbo Jam 20 minute workout
2. Turbo Jam Ab Jam (10 minutes standing)
3. Turbo Jam Lower Body Jam (30 minutes)
4. Ten Minute Trainer Upper Body (10 minutes)

I burned nearly 500 calories to boot...yippie

Now it is time for a bite of lunch.